HEEL SPUR
Do you have heel pain? Have you been told that it’s a “spur”?
A heel spur is a boney growth that is caused by increased pressure on fascias or tendons attached to the bone. It’s a reaction to avoud a fasia or tendon rapture. They can be very painful, especially if you’re an active individual and are always on your feet. The y are usually diagnosed via an X-Ray. They can also be indicated via a clinical assessment by podiatrist.
Symptoms and Causes
Symptoms:
Plantar Fascial pain
Pain in Morning steps
Pain following sitting for long periods of time
Pain after sports
Pain during sports
Causes:
Excessive pressure
Tight muscles
Foot posture
Strains on foot muscles and tightness in plantar fascia
How we treat heel Spurs
There are numerous treatments for heel spur, since we tailor treatment for each individual patient it may vary from patient to patient.
How we can help:
Treatment Plan (POLICE : for treating symptoms)
P: Protect
OL: Optimum loading
I: Ice
C: Compress
E: Elevate
We also provide:
Dry-needling
Massage
Orthotics